Trauma Therapy

Trauma is the direct experience of, or witnessing of, a distressing event, like a natural disaster, crime, accident, violence, emotional abuse, neglect, war, mass shootings, assault, car crashes, or death. Trauma can occur at any age and on more than one occasion. Our bodies hold on to trauma in different ways and often leave significant emotional, physical, and psychological impacts. While our bodies are incredible at adapting and some trauma induced issues can fade over time, often professional help is needed in order to help our bodies regulate and feel safe again. At House of Sparrow, we specialize in trauma and offer Acceptance and Commitment Therapy (ACT) and Somatic Therapy to help you on your journey of healing.